3 cups of cooked white rice; 1 cup brown whole grain rice: yields: 4 cups of prepared rice: 1 cup long grain rice: yields: 3 cups cooked rice: 1 cup dry pre-cooked immediate rice: yields: 2 cups cooked rice: 1 cup uncooked wild rice: yields: 3 cups cooked wild rice When the pork is no longer pink, add the green onion and garlic. Stir for 30 seconds and add in the seasoning sauce. Stir to coat the meat and add the vegetables back in the wok/pan to reheat. Quickly toss everything together and season with ⅛ tsp white pepper powder. Transfer the Twice-Cooked Pork to a serving plate. A 3.5-ounce serving of cooked wild rice contains 21.3 grams of carbohydrates. Only 0.73 grams of its total carb content is made up of sugars. The carb content also contains 1.8 grams of fiber, which has been associated with reduced risk of heart disease, increased longevity, and reduced risk of colorectal carcinoma.
Dried White Rice Conversion. The household favorite, regular dried white rice, converts at a ratio of 1:3. Each cup of dried white rice, when cooked, swells and serves up a total of 3 cups of cooked rice. The volume of liquid to dry white rice for cooking is 2:1, adding double the quantity of liquid relative to rice.

Combine rice, liquid, salt, and butter or margarine (see Rice Cooking Chart) in 2- to 3-quart saucepan. Heat to boiling; stir once or twice. Reduce heat to low; cover tightly and simmer (see cook times below). Remove carefully and fluff with a fork. If rice is not quite tender or liquid is not absorbed, replace lid and cook two to four minutes

That number changes when you cook the rice as it absorbs water and changes in volume. So while 100 g of uncooked rice is about 370 kcal, 100 g of cooked rice might be 130 kcal depending on the type of rice and the amount of water used for cooking. …. If 100 g cooked rice is 130 kcal, then 1 g of cooked rice is 1.3 kcal.

. 279 185 397 145 311 386 22 71 321

does rice double when cooked